Graeme Holding
4th dan

9th Kyu Grading- Red Belt

To gain the red belt grade with Chikaku, you will need to demonstrate your kata, Kihon, all the way through. Mistakes will not cause you to fail your grading at this stage, so do not worry.

At all times you must try your best and show your willing to try.

syllabus

Correct method of making a fist

OBI- belt (able to Tie your own belt )

Rei – Bow

Yoi – get ready

Yame- stop/ finish

Gedan Barai- downward sweep (block)

Oi zuki – stepping punch

Choku zuki – straight punching

Zenkutsu dachi – Front Stance

Mae geri – front kick

Kihon Kata – perform the kata, without help.

applications

gedan barai – the sensei will try to grab your wrist and you will perform the downward sweep as shown in the lesson.

8th Kyu Grading- Orange Belt

To gain the Orange belt grade with Chikaku, you will need to demonstrate your kata, Heian shodan, all the way through. Mistakes will not cause you to fail your grading at this stage.

You will need to remember all components from the previous grade and maybe asked to perform them in the 8th kyu grading.

At all times you must try your best and show your willing to try.

syllabus

Seiza – Kneeling position – Bow

see below for demo.

Yoi – get ready

Yame- stop/ finish

Age uke – raising block

shuto uke – knife hand block

tettsui – hammer fist strike

kokutsu dachi – back Stance

Mae geri – front kick

Heian shodan Kata – perform the kata, without help.

applications

Age uke – the sensei will try come down on the top of the head with red foam baton, you will perform raising block to stop it.

Shuto uke – the sensei will strike towards your face and you will guide the red foam baton away.

8th Kyu Grading - Orange and White Belt

To gain the Orange and white belt grade with Chikaku, you will need to demonstrate your kata, Heian Nidan, at least half the way through. First Kiai. If you can perform all the kata try to do so. Mistakes will not cause you to fail your grading at this stage.

You will need to remember all components from the previous grade and maybe asked to perform them in the 8th kyu grading.

At all times you must try your best and show your willing to try.

syllabus

Age Uke & Gyaki zuki – higher level block reverse punch

Uchi Uke – inside block

shuto uke – knife hand block

Nukite – spear hand

kokutsu dachi – back Stance

Zenkutsu dachi – front Stance

Yoko geri Keagi – side kick

Heian Nidan Kata – perform the kata, without help, at least upto the spear hand.

applications

Age Uke & Gyaki zuki – block the Sensei and punch with the reverse hand.

7th Kyu Grading - Yellow Belt

To gain the Yellow belt grade with Chikaku, you will need to demonstrate your kata, Heian Nidan, all the way through.

You will need to remember all components from previous grades and maybe asked to perform them in the 7th kyu grading.

You will need to be able to perform all the katas, kihon, Heian shodan and Heian Nidan on request.

Mistakes need to be few, too many could cause you to fail this grade.

At all times you must try your best and show your willing to try.

syllabus

Any of the following may used on this grading:

Age Uke & Gyaki zuki – higher level block reverse punch

Uchi Uke & Gyaki zuki – inside block reverse punch

Uchi Uke – inside block

shuto uke – knife hand block

Nukite – spear hand

Tettsui – hammer fist

kokutsu dachi – back Stance

Zenkutsu dachi – front Stance

Yoko geri Keagi – side kick

Mai geri – front kick

Kihon kata

Heian Shodan kata

Heian Nidan Kata

applications

Any previous applications may be used by the Sensei.

6th Kyu Grading - Green Belt

To gain the green belt grade with Chikaku, you will need to demonstrate your kata, Heian sandan, all the way through.

You will need to remember all components from previous grades and maybe asked to perform them in the 6th kyu grading.

You will need to be able to perform all the katas, kihon, Heian shodan and Heian Nidan and Heian Sandan on request.

Mistakes need to be few, too many could cause you to fail this grade.

At all times you must try your best and show your willing to try.

syllabus

Any of the following be may used on this grading:

Age Uke & Gyaki zuki – higher level block reverse punch, back to gedan barai

Uchi Uke & Gyaki zuki – inside block reverse punch

Uchi Uke – inside block

shuto uke – knife hand block

Nukite – spear hand

Tettsui – hammer fist

kokutsu dachi – back Stance

Zenkutsu dachi – front Stance

Yoko geri Keagi – side kick

Mai geri – front kick

Kihon kata

Heian Shodan kata

Heian Nidan Kata

Heian Sandan kata

applications

Any previous applications may be used by the Sensei.

5th Kyu Grading - Blue Belt

To gain the blue belt grade with Chikaku, you will need to demonstrate your kata, all the way through, correctly.

You will need to remember all components from previous grades and maybe asked to perform them in the 5th kyu grading.

You will need to be able to perform all the katas, kihon, Heian shodan and Heian Nidan and Heian Sandan and Heian Yondan.

Mistakes need to be few, too many could cause you to fail this grade.

At all times you must try your best and show your willing to try.

syllabus

Any of the following be may used on this grading:

Age Uke & Gyaki zuki – higher level block reverse punch, back to gedan barai

Uchi Uke & Gyaki zuki – inside block reverse punch

Shuto Uke & Nukite – knife hand block in back stance – to front foot moves across into front stance reverse spear hand

Uchi Uke – inside block

shuto uke – knife hand block

Nukite – spear hand

Tettsui – hammer fist

kokutsu dachi – back Stance

Zenkutsu dachi – front Stance

Yoko geri Keagi – side kick

Mai geri – front kick

Kihon kata

Heian Shodan kata

Heian Nidan Kata

Heian Sandan kata

Heian Yondan kata

applications

Any previous applications may be used by the Sensei.

5th Kyu Grading - Blue Belt

To gain the purple belt grade with Chikaku, you will need to demonstrate your kata, all the way through, correctly.

You will need to remember all components from previous grades and maybe asked to perform them in the 5th kyu Advanced level grading.

You will need to be able to perform all the katas, kihon, Heian shodan and Heian Nidan and Heian Sandan and Heian Yondan.

Mistakes need to be few, too many could cause you to fail this grade.

At all times you must try your best and show your willing to try.

syllabus

Any of the following be may used on this grading:

Age Uke & Gyaki zuki – higher level block reverse punch, back to gedan barai

Uchi Uke & Gyaki zuki – inside block reverse punch

Shuto Uke & Nukite – knife hand block in back stance – to front foot moves across into front stance reverse spear hand

Uchi Uke – inside block

shuto uke – knife hand block

Nukite – spear hand

Tettsui – hammer fist

kokutsu dachi – back Stance

Zenkutsu dachi – front Stance

Yoko geri Keagi – side kick

Mai geri – front kick

Kihon kata

Heian Shodan kata

Heian Nidan Kata

Heian Sandan kata

Heian Yondan kata

Heian Godan

applications

Any previous applications may be used by the Sensei.

Blocking against the foam batons

Uchi Uke against the shoulder grab